![]() The Mediterranean diet has become popular in the US. There is a DASH diet with an even more restrictive sodium recommendation (1,500 mg per day) for those who need to lower their sodium intake even further. That's about the amount of sodium in one can of condensed chicken noodle soup or one teaspoon of table salt. Saturated fat, sodium, and sugars are limited as they can raise blood sugar, blood pressure, and LDL cholesterol, which are the main risks for heart disease and stroke. The DASH diet contains foods high in potassium, magnesium, and calcium. ![]() The Dietary Approaches to Stop Hypertension (DASH) diet is a low-sodium plan that promotes healthy eating to reduce high blood pressure. What is a good diet for type 2 diabetes? The DASH diet It's best to work with a dietician to ensure that you incorporate healthy choices from each set of guidelines. This can make meal planning confusing, as there are dietary guidelines for each condition.įollowing one over the other can leave a gap in your nutritional approach. Many people with type 2 diabetes suffer from comorbidities (two or more diseases in the same person) such as heart and kidney diseases, obesity, and NAFLD. Glucose comes from the carbohydrates in the foods we eat, fueling our bodies with energy in much the way we fuel our cars. The disease is manageable - and sometimes reversed - through medication, an active lifestyle, and healthy eating.īuilding a type 2 diabetes meal plan involves getting the right balance of calories and carbohydrates from different foods at regular times each day to keep your glucose levels steady. Risk factors for type 2 diabetes include: Type 2 diabetes occurs when your body's cells are insulin-resistant, making your pancreas work harder to keep your blood sugar (glucose) levels within a healthy range. How to make a healthy meal plan for type 2 diabetes.Foods to avoid for type 2 diabetes patients.How meal planning can help you manage type 2 diabetes.
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